5 Powerful Health Benefits of Almonds

Eating almonds may lower your risk for heart disease | The Healthy

How often do you hear the word almond nuts? Do you know how beneficial these nuts are?

Almonds are said to be extremely beneficial to human health – they are highly rich in minerals, fibers, and many other necessary nutrients which the body needs to stay healthy. There are various ways in which you can enjoy your almond nuts, you can roast them, use them to make your cakes or other nice recipes which you enjoy.

The almond nut is small, yet highly beneficial, however, it is quite unfortunate that most people don’t know the health benefits of almonds, but you will get to discover all of that in this article.

Are you thinking of where to get these amazing nuts? Lots of food stores sell almonds these days, and you can get yours by making a simple order. To be sure you are ordering from the right store though, … Read more

How to Make Going Back to School Easy and Fun

Pediatric Dentist | Fruit Cove, FL

If you have children getting ready to head back to school, then you know it can be a very busy and somewhat stressful time of the year. Make it easier and more fun by trying 

1. Get Appointments Done Early

Many schools need proof of good physical health in order for your child to play sports and some need updated vaccination reports. It’s a good idea to get these appointments done before the first day of school, including a trip to a kids dentist Jacksonville; that way, your student won’t miss any classes so early in the school year.

2. Go School Supply Shopping

Make school supply shopping a fun shopping day, not a chore. You can make sure he or she gets everything on their required list, and your child can pick out some fun items to make the school days more exciting. Take them to a favorite … Read more

A Diabetes Meal Plan

Meal Planning 101 - Taking Control Of Your Diabetes

A meal plan refers to a guide for what, when, and the amount of food to consume to get the appropriate nutrition that our body requires to maintain our blood sugar levels at the proper levels. Typically, a good meal plan considers our tastes, lifestyle, goals and any medication that we are taking. Some other elements of a good meal plan involve:

  • It consists of whole foods as opposed to foods that are highly processed
  •  It consists of  more non-starchy vegetable, including spinach, green beans and broccoli
  • It consists of less refined grains and added sugars

Carbohydrates found in the food we consume raises the level of sugar in our blood. The speed at which the carbs increases the blood sugar level is dependent on the type of food we eat and what we accompany the food with. For instance, eating a whole fruit will not raise the blood sugar … Read more