7 Health Facts About Hashimoto’s Disease

Health FactsNearly all Americans eat an excessive amount of salt (sodium). Most of the salt comes from consuming processed foods (75{84112e6360184eaab5f243b29394fdbab5ede47bde996a1226acd80fdc369ab5}), or including salt to food whereas cooking and utilizing the salt shaker at meals (5{84112e6360184eaab5f243b29394fdbab5ede47bde996a1226acd80fdc369ab5} to 10{84112e6360184eaab5f243b29394fdbab5ede47bde996a1226acd80fdc369ab5}). On average, the extra salt a person eats, the upper his or her blood strain. Eating much less salt is a crucial solution to reduce the risk of hypertension, which may in turn cut back the chance of heart illness, stroke, congestive coronary heart failure, and kidney injury. To cut back the amount of sodium in your weight loss plan, eat much less processed meals and use much less salt while cooking and on the table.Health Facts

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A Diabetes Meal Plan

Meal Planning 101 - Taking Control Of Your Diabetes

A meal plan refers to a guide for what, when, and the amount of food to consume to get the appropriate nutrition that our body requires to maintain our blood sugar levels at the proper levels. Typically, a good meal plan considers our tastes, lifestyle, goals and any medication that we are taking. Some other elements of a good meal plan involve:

  • It consists of whole foods as opposed to foods that are highly processed
  •  It consists of  more non-starchy vegetable, including spinach, green beans and broccoli
  • It consists of less refined grains and added sugars

Carbohydrates found in the food we consume raises the level of sugar in our blood. The speed at which the carbs increases the blood sugar level is dependent on the type of food we eat and what we accompany the food with. For instance, eating a whole fruit will not raise the blood sugar … Read more

Blossom Natural Health

Natural HealthThe exhibition, learning and networking exclusively for independent well being food retailers.Sunday 22 October, Manchester.

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