8 Benefits of Bananas for Body Health
Behind the sweet taste, bananas contain nutrients that are good for the health of the body. You can easily get the various benefits of bananas by consuming them regularly.
Bananas have become one of the most commonly consumed fruits by the people of Indonesia. This fruit does thrive in tropical countries, such as Indonesia.
So much goodness contained in a banana. The nutritional content in it includes carbohydrates, protein, manganese, vitamin A, B vitamins, vitamin C, fiber, potassium, and magnesium.

Benefits of Bananas for Body Health
With a variety of nutritional content, there are many health benefits of bananas that you should not miss. Following are some of the benefits:
As a source of energy
Bananas are known as a good source of carbohydrates. In a banana there are about 27 grams of carbohydrates. In the body, carbohydrates will be broken down into glucose which is the main source … Read more