How To Reduce Chemotherapy Side Effects

If you’ve been diagnosed with cancer and are beginning a course of chemotherapy, you may be wondering what to expect, as well as how to counter some of the common side effects. In this guide, you’ll find a few useful tips that might help.
1: Reduce Stress, Get Enough Sleep
It’s well known that stress and fatigue can worsen physical symptoms and interfere with the effectiveness of treatment. It’s therefore recommended to reduce stress and get plenty of sleep (at least 7 hours a day). Stress reduction can include meditation, yoga, massage therapy, or other types of relaxation techniques. In addition, you should have support from family and friends. If you are emotionally overwhelmed, try to seek some sort of counseling.
2: Drink Plenty of Water
Although not always pleasant, drinking lots of water is one of the best … Read more