If you’ve been diagnosed with cancer and are beginning a course of chemotherapy, you may be wondering what to expect, as well as how to counter some of the common side effects. In this guide, you’ll find a few useful tips that might help.
1: Reduce Stress, Get Enough Sleep
It’s well known that stress and fatigue can worsen physical symptoms and interfere with the effectiveness of treatment. It’s therefore recommended to reduce stress and get plenty of sleep (at least 7 hours a day). Stress reduction can include meditation, yoga, massage therapy, or other types of relaxation techniques. In addition, you should have support from family and friends. If you are emotionally overwhelmed, try to seek some sort of counseling.
2: Drink Plenty of Water
Although not always pleasant, drinking lots of water is one of the best … Read more
If you’re like many people, your body tends to get pretty achy by the end of a long day. There are some ways, though, to soothe those aches and pains, including exercise, a proper diet with supplements and massage.
If you want to conquer your aches, get up and move. Start with some gentle stretching exercises to loosen up your muscles and joints. Then take a brisk walk, dance or do some water aerobics to get your body moving. Don’t feel like you have to be especially vigorous in your exercise. Pay attention to your body’s signals, and slow down if you must. Make exercise a regular part of your routine, though, in order to build your strength and reduce pain.
Are you frustrated with dry, irritated eyes? Do you find it hard to handle bright lights? Do your eyes frequently sting and itch? Dry eye disease impacts thousands of people. The tear ducts no longer function correctly, providing little lubrication. Because of this state, inflammation sets in, making it painful and, at times, hard to see.
Sufferers may find relief by seeking out various treatments. A proactive stance to correct the condition could allow you to do more and feel better. Here are four ways to heal and soothe those tired eyes.
1. Consider Medical Treatment
Experts have several prescriptions and techniques to alleviate this disease. Speak with optometrists in Halifax that understand the condition. They can look for the cause of tear loss, healing it at the source. Allow them to perform some assessments and be open to light therapy, gland therapy and plugs.