Behind the sweet and delicious taste, there are many benefits of red dragon fruit for health, including preventing cancer. Thanks to the content of antioxidants, fiber, vitamins, and minerals in it. fruit whose skin resembles scales also has a myriad of other benefits.
This fruit is widely preferred because it has a sweet taste, high water content, and soft texture. This characteristic makes it often processed into a variety of desserts, such as smoothies, juices or fruit ice. Apart from spoiling the tongue, there are many benefits of red dragon fruit for health. This fruit is good for treating constipation, it is even known to prevent heart disease and cancer.
Thanks to its abundant nutritional content, there are many benefits for the health of the body. The following are some of the benefits that you can get by consuming red dragon fruit:
1. Prevent and overcome constipation
This fruit is high in fiber and prebiotics which are good for digestive tract health. These nutrients are known to facilitate bowel movements, thereby preventing and treating constipation.
2. Prevent anemia
Regular consumption of this fruit is known to be one way to prevent anemia. The benefits of red dragon fruit are obtained from the content of vitamin C which can optimize iron absorption. Iron itself is a type of mineral that is important in the process of producing red blood cells.
However, to optimize anemia prevention efforts. You are also advised to meet your daily iron needs by eating foods rich in iron. Some examples of foods rich in iron are red meat, red beans, or almonds.
3. Prevent premature aging
The high content of antioxidants and vitamin C in red dragon fruit can also reduce black spots and fine lines which are often associated with premature aging. Antioxidants and vitamin C will repair damaged body cells, including skin cells, thus making you look younger.
4. Maintain ideal body weight
Not only rich in fiber which makes you feel full longer, red dragon fruit is also classified as a fruit that is low in calories. This makes red dragon fruit suitable as a healthy snack to help maintain ideal body weight.
5. Control blood sugar
The benefits of red dragon fruit in controlling blood sugar levels can be obtained from the fiber and antioxidants in it. Red dragon fruit is even believed to be able to repair damaged pancreatic cells, resulting in an increase in insulin hormone levels.
However, to ensure the dosage and possible side effects of consuming red dragon fruit to control blood sugar, further research is still needed.
6. Lower cholesterol
The content of antioxidants in red dragon fruit flesh and the content of omega-3 and omega-9 in the small seeds of red dragon fruit are useful for lowering cholesterol levels.
In addition, red dragon fruit which does not contain cholesterol and is rich in fiber is also useful for maintaining normal cholesterol levels.