Life Must Health

Behind the sweet taste, bananas contain nutrients that are good for the health of the body. You can easily get the various benefits of bananas by consuming them regularly.

Bananas have become one of the most commonly consumed fruits by the people of Indonesia. This fruit does thrive in tropical countries, such as Indonesia.

So much goodness contained in a banana. The nutritional content in it includes carbohydrates, protein, manganese, vitamin A, B vitamins, vitamin C, fiber, potassium, and magnesium.

Benefits of Bananas for Body Health
With a variety of nutritional content, there are many health benefits of bananas that you should not miss. Following are some of the benefits:

As a source of energy

Bananas are known as a good source of carbohydrates. In a banana there are about 27 grams of carbohydrates. In the body, carbohydrates will be broken down into glucose which is the main source … Read more

Are you looking for healthy snacks and good taste? Almonds can be the right choice. Almonds taste good and are like nutrients. These beans also have large grains that feel filling when eaten.

Now almonds are made as snacks with various flavors such as honey, milk, and many more. In addition to delicious, these beans have many healthful benefits for the body, you know.

Benefits of almonds

1. Reduce weight

Want to lose weight by changing snacks? Try almonds as your healthy snack. Almonds make you feel full faster and reduce your food portions.

Almonds also contain good fats while helping fat metabolism which can support your weight loss program.

But be careful not to consume excessively. Almonds have a high calorie content.

2. Increase male libido

Who would have thought this bean could increase your passion. Fatty acids in almonds help spur the production of hormones that regulate sexual … Read more

It affects millions of people each year, ranging from early teenagers to full grown adults. The primary cause of acne is blockages in the pores of the skin. These blockages can result from dirt, bacteria, and oil. Though acne is problematic for many people, using the advice found in this article, you can get rid of acne.

Acne is well known among many people

For those of you looking for a natural way to reduce your acne, this can be a great help for you. Puree some strawberries and then add some sour cream to the mix. Once you have a good paste, apply it to your skin for a few minutes. Do this weekly to help reduce acne problems.

Avoid acne by eating a healthy diet daily

Get rid of things like sugar and processed food that contain ingredients that slow down internal processes or cause massive sebum production. … Read more

The food we consume can not only be converted into energy for activity, but also provides health benefits for the body where one of them is the eye. Nutrients contained in some foods can protect the eyes from several diseases.

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Having a healthy and balanced diet is the key to maintaining eye health and can reduce the risk of eye disorders. Serious eye disorders can be prevented by consuming food containing vitamins, nutrients and minerals. Eye disorders that can be prevented by consuming healthy foods such as:

• Cataracts
• Decreased eye function due to age
• Glaucoma
• Dry eyes
• Decreased night vision

Antioxidants are needed to keep the eyes healthy. Here are some types of antioxidants needed to maintain eye health:

• Lutein
• Zeaxanthin
• Vitamins A, C, E
• Beta carotene
• Omega-3 fatty acids
• Zinc

Is food good for maintaining eye health?

The following are the best foods for eye health that can … Read more