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Based on your current knowledge, which are better complete meals” supplements or dietary supplements that use synthetic substances? The challenge of synthetic vs. complete meals supplements is among the most controversial, misunderstood debates in nutrition. On the surface it looks like the answer needs to be utterly obvious. One would think that entire meals supplements are superior to artificial dietary supplements. This is as a result of the words whole meals” or pure” conjure up photos of contemporary fruits, colourful greens and wholesome grains. And the advertising and marketing groups behind these entire food dietary supplements are well conscious of this. So much so, that these supplements are virtually all the time delivered in packages adorned with lovely pictures of those foods. The purpose is to keep that picture of entire meals in your head while their advertising copy demonizes synthesized man-made Franken” supplements.