Losing your hair can be really stressful for anyone. As you grow up, your hair becomes part of your identity and when that part of your appearance starts to change, it can be really alarming to a lot of people.
The Difference Between Normal and Excessive Hair Loss
It’s normal to lose hair each day. We all do. Each person has an average of 100,000 hairs on their head. They typically shed around 50-100 strands of hair each day.
When this becomes excessive is when you are losing hair, but your body isn’t growing new hair or when you are losing an atypical amount of hair each day. If this becomes the problem, you may be interested in hair restoration Westchester County NY.
Why am I losing my hair?
The question then comes, why me? Why am I losing so much hair?
There are many reasons for hair loss. Some are temporary and some may be permanent.
Most common reasons for hair loss:
- Genes. The most common reason for hair loss is found in your genetics. It can be hereditary for both men and women to lose hair prematurely, or to experience severe hair loss.
- Hormonal Changes. There are many reasons you might lose hair when your hormones change. Pregnancy, childbirth, birth control, and menopause can all cause hormonal shifts that can cause hair loss.
- Medical Reasons. Infections, thyroid problems, and autoimmune diseases can all contribute to hair loss. Making sure to get your yearly checkups will help rule these out.
- Medications. Many medications that are used to treat heart issues, depression, high blood pressure, cancer, or arthritis can make your hair fall out.
- Stress. Emotional shock can cause hair loss. The death of a family member or a tragic incident can cause changes to your hair growth.
- Diet. Make sure you are getting a balanced diet and including protein and iron in the foods you eat. Lack of nutrients can affect your hair.