Sitting at a desk all day does not seem to be a high-risk activity. Yet, this work situation can lead to significant Musculoskeletal Disorders, including tendinitis, carpal tunnel syndrome, muscle strains and other debilitating injuries. You can reduce your chances of missing work by making your workspace more ergonomic. Whether sitting in front of a computer at home or in an office, make these changes to create a more comfortable, safer work environment.
If you trained a camera on yourself for a day, you may be surprised at how your posture changes over time. As you tire, you can begin to slump and jut your head forward. This leads to neck strain, headaches, shoulder stress and lower-back injuries. Seat yourself on an ergonomic chair as you type that provides the following:
- Supports your lower back
- Allows flat feet position
- Keeps wrists flat and angled below elbows
- Angles knees
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Skincare is a focal point of self-care these days. It seems easy enough, and yet it is overwhelming to figure out what products you should use and how to personalize a skincare routine for your needs. Follow these three simple steps to help you build a basic routine and achieve the skin you want.
Step One: Cleanser
Cleansers help remove dirt, makeup, oil, and other build up on your face that might cause you to break out. Choose a cleanser that fits your skin type. Oily skin needs a foaming cleanser that works to remove pore-clogging oils. Dry skin will need a hydrating cleanser. If you have sensitive skin make sure not to use an exfoliating cleanser, as that can cause flare-ups.
Step Two: Moisturizer
After you’ve washed your face, you need to add moisture back into it. Even if you have oily skin you still need to moisturize, although … Read more
The current opioid crisis in America has led many to look towards less addictive solutions for common ailments. Though vilified for most of the 20th century, cannabis is an extremely safe and effective treatment for a multitude of physical and psychological problems. There are many misconceptions and lots of misinformation about various cannaboids, but CBD oil is extremely benign and helpful. Here are some of its major benefits.
It Helps Fight Anxiety
While CBD oil used to only be available from marijuana dispensaries in Chicago, it has become widely available in most states. One of its most popular and useful applications is the fighting of anxiety. It has been shown to safely reduce stress and promote peaceful, restful sleep. Necessary doses are small and not habit-forming.
It Can Improve Skin
CBD oil is also known to help people who suffer from acne, and promotes clear, healthy skin in … Read more