The food we consume can not only be converted into energy for activity, but also provides health benefits for the body where one of them is the eye. Nutrients contained in some foods can protect the eyes from several diseases.
Having a healthy and balanced diet is the key to maintaining eye health and can reduce the risk of eye disorders. Serious eye disorders can be prevented by consuming food containing vitamins, nutrients and minerals. Eye disorders that can be prevented by consuming healthy foods such as:
- Decreased eye function due to age
- Dry eyes
- Decreased night vision
Antioxidants are needed to keep the eyes healthy. Here are some types of antioxidants needed to maintain eye health:
- Vitamins A, C, E
- Beta carotene
- Omega-3 fatty acids
Is food good for maintaining eye health?
The following are the best foods for eye health that …
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Along with all the illness stomping, coronary heart reviving, baby delivering, and overall folks healing they do, docs have another full-time job: preserving themselves wholesome. Scratch that — holding themselves healthiest. So as a substitute of peeking into their medical practices, we looked at what they really observe — in their own lives. Use personal methods and insider suggestions from the perfect medical professionals to supercharge your health this yr.
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