GOOD FOOD FOR EYE HEALTH

 

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The food we consume can not only be converted into energy for activity, but also provides health benefits for the body where one of them is the eye. Nutrients contained in some foods can protect the eyes from several diseases.

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Having a healthy and balanced diet is the key to maintaining eye health and can reduce the risk of eye disorders. Serious eye disorders can be prevented by consuming food containing vitamins, nutrients and minerals. Eye disorders that can be prevented by consuming healthy foods such as:

  • Cataracts
  • Decreased eye function due to age
  • Glaucoma
  • Dry eyes
  • Decreased night vision

Antioxidants are needed to keep the eyes healthy. Here are some types of antioxidants needed to maintain eye health:

  • Lutein
  • Zeaxanthin
  • Vitamins A, C, E
  • Beta carotene
  • Omega-3 fatty acids
  • Zinc

Is food good for maintaining eye health?

The following are the best foods for eye health that … Read more

Fitness For Your Health Body

Fitness Centres serves the communities of Vancouver Island, offering one of the best in Health and Fitness since 1993. Over the last 24 years, VI Fitness has grown into the largest chain of fitness centres on the island, with eight Ladies-Only amenities and three Co-Ed facilities.

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Healthcare Articles Archives

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Women’s Health Magazine

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Physical Activity And Health

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The English Men’s Hockey team at the 2018 World Cup.

It has been thirty years since the last major success for a UK based nation in Hockey, namely the Seoul Olympics in 1988. The Hockey world cup of 2018 was to be a very good chance for the team from England to challenge for the title and hopes were relatively high. There has been success in the past with the team coming fourth several times and reaching the final in 1986 only to lose to Australia.

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The squad, led by Head coach Danny Kelly, was a good mix of new youthful players coming through but with some experienced old heads to steady the ship as well. The work ethic was good and levels of Fitness were also up possible due to their training regime which may include watching Hockey Training videos. The tournament started at the end of the year beginning on the 28th November and … Read more

Best Plastic surgeon in Sydney, Australia

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Are you not happy with your nose shape or any other features? There is no need to worry. You can get your nose job done by Rhinoplasty procedures. You can achieve natural beauty look by means of a plastic surgery. Plastic surgeon Dr Zacharia is the most popular surgeon based in Sydney, Australia. He had done his fellowship in Otolaryngology. He also has specialization in plastic surgery and ENT. He has earned fame for making plastic surgeries as natural as possible. He had recreated many lives by performing much facial plastic surgery. He delivers the surgery with best and natural results.

Over 4000 Rhinoplasty surgeries were performed by him and his experience made him the popular rhinoplast surgeon in the country. He is well known for performing plastic surgeries without much change. He has rejuvenated faces by not changing the patient’s face. This brought him more popularity as no one … Read more