11 Benefits of Healthy Almonds

Are you looking for healthy snacks and good taste? Almonds can be the right choice. Almonds taste good and are like nutrients. These beans also have large grains that feel filling when eaten.

Almonds really are that good for you | MNN - Mother Nature Network

Now almonds are made as snacks with various flavors such as honey, milk, and many more. In addition to delicious, these beans have many healthful benefits for the body, you know.

Benefits of almonds

1. Reduce weight

Want to lose weight by changing snacks? Try almonds as your healthy snack. Almonds make you feel full faster and reduce your food portions.

Almonds also contain good fats while helping fat metabolism which can support your weight loss program.

But be careful not to consume excessively. Almonds have a high calorie content.

2. Increase male libido

Who would have thought this bean could increase your passion. Fatty acids in almonds help spur the production of hormones that regulate sexual desire.

3. Helps sleep faster

Difficult to close your eyes at night? Eat almonds to make you sleep faster. Magnesium and protein contained in almonds can keep you asleep at night.

4. High in vitamin E

Vitamin E is an antioxidant that can prevent free radicals and help reduce the likelihood of developing Alzheimer’s disease, cancer, and heart disease.

5. Reducing blood pressure

The magnesium content in almonds can help you avoid high blood pressure which is the origin of kidney failure, stroke, and heart disease.

6. Control blood sugar

Almonds can be an ideal snack for diabetics. This is because almonds have a low carbohydrate content and high fiber, protein, and good fats.

The benefits of almonds in lowering blood sugar levels are also helped because of the magnesium content in it. Magnesium compounds help insulin performance and reduce insulin resistance.

7. Lower cholesterol levels

Other benefits of almonds are lowering bad LDL cholesterol levels and maintaining good HDL cholesterol levels. Not only that, almonds are also able to prevent the oxidation of LDL cholesterol which can lead to heart disease.

8. Good for the heart

Almonds contain good fats that can maintain heart health. In addition to good fats, fiber, antioxidant flavonoids, and vitamin E also contribute to protecting your vital organs.

9. Maintain bone health

Almonds contain calcium, manganese phosphorus, magnesium, vitamin K, protein, zinc, and copper which can maintain your bone health and density.

10. Reducing the risk of cancer

Eating almonds has the potential to reduce your chances of developing breast cancer. However, research is still needed to confirm the benefits of almonds in reducing the risk of breast cancer.

11. Impact on mental health

Uniquely, destroying almonds helps reduce aggressiveness and makes you more relaxed. Not only does it destroy almonds, eating it can reduce depression and anxiety.

Consumption of almonds to taste

Although there are various health benefits of almonds, you still need to consume enough almonds.

Excessive consumption of almonds has the potential to cause you to gain weight due to consumption of calories and high fat.

You are also at risk of overdosing on vitamin E which can trigger headaches, fatigue, blurred vision, and diarrhea. Consumption of too much almonds can also make you bloated and constipated due to excessive fiber consumption.

Avoid consuming almonds if you take blood pressure medications, antibiotics, laxatives, antacids, or antipsychotic drugs. Always consult a doctor before consuming almonds if you have certain medical conditions.